Chocolate Berry Cake
Nutritional Overview
A layered chocolate sponge cake with whipped cream, strawberries, raspberries, and meringue. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Chocolate Berry Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Berry Cake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Chocolate Berry Cake is an excellent energy source for active individuals and athletes.
• High in fats (110g), Chocolate Berry Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Berry Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate sponge cake contributes 900 calories (49% of total calories).
• Protein sources: chocolate sponge cake, whipped cream, meringue provide essential amino acids for muscle health.
• Energy sources: chocolate sponge cake, whipped cream, strawberries, raspberries, meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate sponge cake
300gr
Protein: 10g
| Carbs: 100g
| Fat: 45g
whipped cream
200gr
Protein: 4g
| Carbs: 20g
| Fat: 55g
strawberries
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
raspberries
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
meringue
50gr
Protein: 4g
| Carbs: 60g
| Fat: 0g
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