Chocolate bar with nuts
Nutritional Overview
This is a chocolate bar with visible hazelnuts. Nutritional values are estimated based on typical milk chocolate and nut content. Sugar content is high, and exact values may vary slightly. Missing values have been set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Chocolate bar with nuts provides moderate energy and can fit well into most balanced meal plans.
• Chocolate bar with nuts provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bar with nuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bar with nuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 210 calories (105% of total calories).
• Protein sources: Milk chocolate provide essential amino acids for muscle health.
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
35gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
Hazelnuts
10gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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