Chocolate bar pieces
Nutritional Overview
This meal consists of two pieces of chocolate bar, likely dark chocolate with visible nuts. Estimated values are based on typical chocolate bar and nut content. All visible ingredients are included. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate bar pieces provides moderate energy and can fit well into most balanced meal plans.
• Chocolate bar pieces provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bar pieces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bar pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 180 calories (86% of total calories).
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
Nuts
5gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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