chocolate bar pieces
Nutritional Overview
This meal consists of three pieces of milk chocolate, estimated at 30 grams total. All nutritional values are based on standard milk chocolate. No other ingredients are visible. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, chocolate bar pieces provides moderate energy and can fit well into most balanced meal plans.
• chocolate bar pieces provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate bar pieces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate bar pieces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 165 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
30gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
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