Chocolate bar piece
Nutritional Overview
This meal consists of a small piece of milk chocolate, approximately 18 grams. All values are estimated based on typical milk chocolate nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chocolate bar piece is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate bar piece provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bar piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate bar piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 500 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
100gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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