Chocolate bar piece
Nutritional Overview
This is a piece of dark chocolate, approximately 20 grams. Nutritional values are estimated based on standard dark chocolate. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Chocolate bar piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate bar piece provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bar piece contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bar piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 193 calories (100% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
35gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
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