Chocolate bar and coffee
Nutritional Overview
This meal consists of a 38g Cofler Block milk chocolate bar with peanuts and a cup of black coffee. The chocolate bar is high in sugar and saturated fat, while the coffee is nearly calorie-free. Some values are estimated based on typical product nutrition and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Chocolate bar and coffee provides moderate energy and can fit well into most balanced meal plans.
• Chocolate bar and coffee provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate bar and coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate bar and coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate with peanuts contributes 210 calories (91% of total calories).
• Protein sources: Milk chocolate with peanuts provide essential amino acids for muscle health.
• Energy sources: Milk chocolate with peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate with peanuts
38gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
Black coffee
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar (in chocolate)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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