Chocolate Bar 75g
Nutritional Overview
This is a 75g chocolate bar, likely containing milk chocolate, sugar, and cocoa butter. Some values are estimated due to missing detailed ingredient information. Sugar and fat content are high, resulting in a low health score. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Chocolate Bar 75g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Chocolate Bar 75g is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolate Bar 75g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Bar 75g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 125 calories (71% of total calories).
• Protein sources: Milk chocolate provide essential amino acids for muscle health.
• Energy sources: Milk chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
25gr
Protein: 3g
| Carbs: 38g
| Fat: 14g
Sugar
6gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cocoa butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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