Chocolate Bar
Nutritional Overview
This is a chocolate bar with high sugar and fat content. Some values were estimated due to partial visibility of the label. Vanillin has 0 calories. Health score is low due to high sugar and fat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chocolate Bar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate Bar is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chocolate Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 180 calories (36% of total calories).
• Protein sources: Milk solids provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Cocoa butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Milk solids
10gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Cocoa mass
10gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Emulsifier (soy lecithin)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Vanillin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable fat
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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