chocolate bar
Nutritional Overview
This is a packaged chocolate bar, likely containing dark chocolate, sugar, and cocoa butter. Some values are estimated due to missing detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, chocolate bar provides moderate energy and can fit well into most balanced meal plans.
• chocolate bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests chocolate bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 120 calories (57% of total calories).
• Energy sources: dark chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
25gr
Protein: 2g
| Carbs: 14g
| Fat: 8g
sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
cocoa butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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