Chocolate Banana Waffle
Nutritional Overview
A chocolate-drizzled waffle topped with banana slices, caramel sauce, whipped cream, and almond flakes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Chocolate Banana Waffle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Banana Waffle offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Chocolate Banana Waffle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chocolate Banana Waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate Banana Waffle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: waffle contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
waffle
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
caramel sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
whipped cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
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