Chocolate Banana Snack
Nutritional Overview
A moderately healthy snack combining flour, banana, apple compote, egg, dark chocolate, and salted butter, rich in carbs and fats with moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Chocolate Banana Snack provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Banana Snack offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (141g), Chocolate Banana Snack is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chocolate Banana Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Banana Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine contributes 660 calories (504% of total calories).
• Protein sources: farine, œuf, chocolat noir provide essential amino acids for muscle health.
• Energy sources: farine, banane, compote de pomme, chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine
180gr
Protein: 18g
| Carbs: 138g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
compote de pomme
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chocolat noir
75gr
Protein: 5g
| Carbs: 45g
| Fat: 25g
beurre demi sel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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