Chocolate Banana Smoothie
Nutritional Overview
This is a chocolate banana smoothie made with banana, milk, cocoa powder, honey, ice, and peanut butter. All visible ingredients are estimated; values for ice are set to 0 as it contains no calories or macros. Sugar is mainly from banana, milk, and honey. Health score reflects moderate sugar and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Banana Smoothie contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Banana Smoothie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chocolate Banana Smoothie is an excellent energy source for active individuals and athletes.
• Chocolate Banana Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Banana Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat contributes 190 calories (45% of total calories).
• Protein sources: Whey protein, Oat provide essential amino acids for muscle health.
• Energy sources: Oat, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Oat
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Peach
180gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Lannen seed
7gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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