Chocolate Banana Protein Meal
Nutritional Overview
Meal consists of a high-protein chocolate banana smoothie, protein bar, coffee with milk, and fiber-rich nopales quesadillas, providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chocolate Banana Protein Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Banana Protein Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chocolate Banana Protein Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Banana Protein Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Banana Protein Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Licuado de chocolate con plátano contributes 300 calories (35% of total calories).
• Protein sources: Licuado de chocolate con plátano, Barrita de proteína, Café con leche, Quesadillas de nopales con pico de gallo provide essential amino acids for muscle health.
• Energy sources: Licuado de chocolate con plátano, Barrita de proteína, Café con leche, Quesadillas de nopales con pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Licuado de chocolate con plátano
300gr
Protein: 8g
| Carbs: 50g
| Fat: 5g
Barrita de proteína
60gr
Protein: 20g
| Carbs: 15g
| Fat: 6g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Quesadillas de nopales con pico de gallo
180gr
Protein: 11g
| Carbs: 12g
| Fat: 5g
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