Chocolate Banana Protein Drink
Nutritional Overview
A 500ml protein-rich drink combining whey protein, banana, chocolate, and milk, providing 400 calories with a balanced mix of macros and moderate sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Banana Protein Drink contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Banana Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chocolate Banana Protein Drink is an excellent energy source for active individuals and athletes.
• Chocolate Banana Protein Drink contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolate Banana Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 140 calories (44% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
40gr
Protein: 32g
| Carbs: 3g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chocolate Syrup
30gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
Milk (2%)
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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