Chocolate Banana Protein
Nutritional Overview
A chocolate banana flavored protein milk drink containing 50g of protein per 500ml bottle. Main ingredients include milk, whey protein, cocoa, banana flavoring, and sweeteners. Sugar content is high at 23g. Some ingredient values are estimated due to limited label data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Banana Protein contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Banana Protein provides 50g of protein, supporting muscle growth, repair, and satiety.
• Chocolate Banana Protein provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Chocolate Banana Protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chocolate Banana Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 180 calories (55% of total calories).
• Protein sources: Milk, Whey protein provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
400gr
Protein: 32g
| Carbs: 18g
| Fat: 1g
Banana flavoring
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cocoa powder
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Sweeteners
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whey protein
55gr
Protein: 16g
| Carbs: 0g
| Fat: 0g
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