Chocolate Banana Pancakes
Nutritional Overview
This meal appears to be homemade banana oat pancakes with chocolate spread. Nutritional values are estimated based on visible ingredients. Some values may be approximate or missing due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Banana Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Banana Pancakes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chocolate Banana Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Banana Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Banana Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate spread contributes 180 calories (35% of total calories).
• Protein sources: Oats, Egg provide essential amino acids for muscle health.
• Energy sources: Banana, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chocolate spread
30gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
Baking powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cinnamon
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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