chocolate banana oats
Nutritional Overview
This appears to be a chocolate banana oat mixture, likely made with banana, oats, milk, cocoa powder, and sugar. All values are estimated based on typical recipes and visible texture. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, chocolate banana oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! chocolate banana oats provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), chocolate banana oats is an excellent energy source for active individuals and athletes.
• chocolate banana oats contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. chocolate banana oats provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 350 calories (67% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: banana, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
oats
100gr
Protein: 17g
| Carbs: 66g
| Fat: 6g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cocoa powder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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