Chocolate Banana Oatmeal
Nutritional Overview
A bowl of chocolate oatmeal topped with sliced banana, chocolate chips, crushed peanuts, and chocolate syrup. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate Banana Oatmeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Banana Oatmeal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Chocolate Banana Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Banana Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Banana Oatmeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (29% of total calories).
• Protein sources: rolled oats, crushed peanuts provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana, chocolate chips, chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
chocolate chips
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
crushed peanuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
chocolate syrup
15gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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