Chocolate Banana Nut Mix
Nutritional Overview
A nutritious blend of chocolate, banana, nuts, egg, and milk providing a balanced mix of protein, carbs, and healthy fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1052 calories, Chocolate Banana Nut Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chocolate Banana Nut Mix provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Chocolate Banana Nut Mix is an excellent energy source for active individuals and athletes.
• High in fats (57g), Chocolate Banana Nut Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate Banana Nut Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tablespoons oats contributes 150 calories (14% of total calories).
• Protein sources: Ground nuts, Peanut butter, Egg, Full fat milk, 4 tablespoons oats, معلقتين سمسم provide essential amino acids for muscle health.
• Energy sources: Ou-Mythik chocolate with hazelnut, Banana, 4 tablespoons oats, 2 teaspoons nutella, 1scoop icecream vanella, معلقتين سمسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou-Mythik chocolate with hazelnut
32gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ground nuts
14gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Full fat milk
60gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
4 tablespoons oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
2 teaspoons nutella
15gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
1scoop icecream vanella
66gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
معلقتين سمسم
14gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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