Chocolate banana bread with dark chocolate, dried mango and apricot pits
Nutritional Overview
Nutrition facts for a 150g slice of chocolate banana bread featuring dark chocolate, dried mango, and apricot pits.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Chocolate banana bread with dark chocolate, dried mango and apricot pits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate banana bread with dark chocolate, dried mango and apricot pits contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Chocolate banana bread with dark chocolate, dried mango and apricot pits is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate banana bread with dark chocolate, dried mango and apricot pits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate banana bread with dark chocolate, dried mango and apricot pits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 200 calories (38% of total calories).
• Protein sources: Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Dark chocolate, Banana, Dried mango, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
40gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
Banana
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Dried mango
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Apricot pits
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Flour
25gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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