Chocolate Banana Bread & Coffee
Nutritional Overview
A 184g serving of chocolate banana bread with apricot pits and dried mango, paired with a very large black coffee, provides a moderate calorie and carbohydrate intake with low fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chocolate Banana Bread & Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Banana Bread & Coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), Chocolate Banana Bread & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Banana Bread & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Banana Bread & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate banana bread contributes 520 calories (84% of total calories).
• Protein sources: chocolate banana bread provide essential amino acids for muscle health.
• Energy sources: chocolate banana bread, dried mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate banana bread
150gr
Protein: 6g
| Carbs: 90g
| Fat: 12g
apricot pits
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
dried mango
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
black coffee
349gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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