Chocolate Banana Bar
Nutritional Overview
Packaged muesli bar with milk chocolate and banana. Estimated from visible wrapper text and typical bar size, with totals based on a 30 gr serving. Some exact ingredient proportions were not fully visible, so missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Chocolate Banana Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Banana Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Banana Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Chocolate Banana Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli cereal base contributes 74 calories (59% of total calories).
• Energy sources: muesli cereal base, milk chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli cereal base
18gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
milk chocolate coating
9gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
banana pieces
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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