Chocolate Baklava Bites
Nutritional Overview
This is a plate of chocolate baklava bites made with phyllo dough, chocolate filling, butter, and sugar syrup. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Chocolate Baklava Bites provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Chocolate Baklava Bites is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate Baklava Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Baklava Bites should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 135 calories (58% of total calories).
• Protein sources: phyllo dough provide essential amino acids for muscle health.
• Energy sources: phyllo dough, sugar syrup, Date filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
phyllo dough
15gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sugar syrup
7gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Date filling
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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