Chocolate ao Leite
Nutritional Overview
17 grams of milk chocolate providing 98 kcal, moderate fats and carbohydrates with low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate ao Leite is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate ao Leite provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate ao Leite contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate ao Leite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 98 calories (100% of total calories).
• Energy sources: Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
17gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
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