Chocolate ao Leite 100g
Nutritional Overview
100g of milk chocolate typically contains 535 calories, 7g protein, 59g carbs (including 52g sugar), and 30g fat. It is high in sugar and fat with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Chocolate ao Leite 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate ao Leite 100g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Chocolate ao Leite 100g is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chocolate ao Leite 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate ao Leite 100g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ao leite contributes 535 calories (100% of total calories).
• Protein sources: Chocolate ao leite provide essential amino acids for muscle health.
• Energy sources: Chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate ao leite
100gr
Protein: 7g
| Carbs: 59g
| Fat: 30g
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