Chocolate and Walnuts
Nutritional Overview
This plate contains a small serving of dark chocolate and walnut halves. Estimated values are based on visible amounts. Some values may be missing or approximate due to limited visibility of all ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolate and Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Chocolate and Walnuts provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate and Walnuts contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate and Walnuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 110 calories (65% of total calories).
• Energy sources: dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
walnut
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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