Chocolate and Vanilla Gelato
Nutritional Overview
A 130 gram serving of chocolate and vanilla gelato combining moderate carbs and fats with some protein, rich in sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolate and Vanilla Gelato provides moderate energy and can fit well into most balanced meal plans.
• Chocolate and Vanilla Gelato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Chocolate and Vanilla Gelato is an excellent energy source for active individuals and athletes.
• Chocolate and Vanilla Gelato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate and Vanilla Gelato with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Gelato contributes 140 calories (54% of total calories).
• Protein sources: Chocolate Gelato provide essential amino acids for muscle health.
• Energy sources: Chocolate Gelato, Vanilla Gelato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Gelato
65gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
Vanilla Gelato
65gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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