Chocolate and Sweet Snack Mix
Nutritional Overview
A high-calorie sweet snack mix combining chocolate, pastries, and cookies, rich in carbohydrates and fats with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chocolate and Sweet Snack Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate and Sweet Snack Mix offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Chocolate and Sweet Snack Mix is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chocolate and Sweet Snack Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate and Sweet Snack Mix should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Media caña de chocolate contributes 250 calories (29% of total calories).
• Protein sources: Media caña de chocolate, Dulce de pistacho, 4 Oreo de chocolate provide essential amino acids for muscle health.
• Energy sources: Media caña de chocolate, Un donete, Dulce de pistacho, 4 Oreo de chocolate, Media chocolatina con galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Media caña de chocolate
80gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Un donete
50gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
Dulce de pistacho
30gr
Protein: 3g
| Carbs: 10g
| Fat: 8g
4 Oreo de chocolate
36gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Media chocolatina con galleta
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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