Chocolate and Marble Cake
Nutritional Overview
This plate contains a serving of chocolate sponge cake with whipped cream and chocolate syrup, alongside a piece of marble cake. All values are estimated; missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate and Marble Cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate and Marble Cake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate and Marble Cake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate and Marble Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate and Marble Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate sponge cake contributes 180 calories (43% of total calories).
• Protein sources: Chocolate sponge cake provide essential amino acids for muscle health.
• Energy sources: Chocolate sponge cake, Chocolate syrup, Marble cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate sponge cake
60gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
Whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Chocolate syrup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Marble cake
45gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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