Chocolate 85% com mousse
Nutritional Overview
50g chocolate 85% with mousse filling and sour cherry, moderate fat and sugar content, low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Chocolate 85% com mousse provides moderate energy and can fit well into most balanced meal plans.
• Chocolate 85% com mousse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chocolate 85% com mousse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Chocolate 85% com mousse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolate 85% com mousse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate 85% contributes 240 calories (83% of total calories).
• Protein sources: Chocolate 85% provide essential amino acids for muscle health.
• Energy sources: Chocolate 85%, Sauerkirsche (cereja ácida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate 85%
40gr
Protein: 4g
| Carbs: 10g
| Fat: 18g
Mousse de chocolate
7gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Sauerkirsche (cereja ácida)
3gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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