Chocolate 78% Cacau 1/3 Bar
Nutritional Overview
One third of a 78% cacao chocolate bar, rich in fats and moderate in carbs and protein with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate 78% Cacau 1/3 Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate 78% Cacau 1/3 Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chocolate 78% Cacau 1/3 Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chocolate 78% Cacau 1/3 Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate 78% Cacau contributes 210 calories (100% of total calories).
• Protein sources: Chocolate 78% Cacau provide essential amino acids for muscle health.
• Energy sources: Chocolate 78% Cacau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate 78% Cacau
33gr
Protein: 4g
| Carbs: 14g
| Fat: 17g
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