Chocolate 55% cacau
Nutritional Overview
Barra de chocolate amargo 55% cacau, 20g. Valores estimados com base em chocolates similares. Açúcar, proteína e gordura são aproximados. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chocolate 55% cacau provides moderate energy and can fit well into most balanced meal plans.
• Chocolate 55% cacau provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate 55% cacau contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate 55% cacau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate amargo 55% cacau contributes 110 calories (100% of total calories).
• Energy sources: Chocolate amargo 55% cacau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate amargo 55% cacau
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
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