Chocolate (4 pieces)
Nutritional Overview
Four pieces of milk chocolate (~80g) providing moderate calories with higher sugar and fat and relatively low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Chocolate (4 pieces) provides moderate energy and can fit well into most balanced meal plans.
• Chocolate (4 pieces) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Chocolate (4 pieces) is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chocolate (4 pieces) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate (4 pieces) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 135 calories (100% of total calories).
• Protein sources: Milk chocolate provide essential amino acids for muscle health.
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
20gr
Protein: 8g
| Carbs: 61g
| Fat: 31g
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