Chocolate (20g)
Nutritional Overview
Porción de 20 g de chocolate: aporta principalmente grasas y azúcares, con carbohidratos moderados y proteína baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Chocolate (20g) provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Chocolate (20g) is suitable for low-carb and ketogenic diets.
• Chocolate (20g) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate (20g) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate (dark or milk) contributes 108 calories (100% of total calories).
• Energy sources: Chocolate (dark or milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate (dark or milk)
20gr
Protein: 1g
| Carbs: 9g
| Fat: 7g
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