Chocolatada Energética
Nutritional Overview
Una chocolatada con alto contenido en carbohidratos y azúcares, moderada en grasas y proteínas. Energética pero con baja carga proteica y alta en azúcares simples.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolatada Energética contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolatada Energética offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Chocolatada Energética is an excellent energy source for active individuals and athletes.
• Chocolatada Energética contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolatada Energética with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 150 calories (41% of total calories).
• Protein sources: Chocolate en polvo, Leche entera provide essential amino acids for muscle health.
• Energy sources: Chocolate en polvo, Leche entera, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate en polvo
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Azúcar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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