Chocolat Sobrino with Bread
Nutritional Overview
A meal consisting of 60g of Chocolat Sobrino rich in fat and sugar paired with 150g of bread providing carbohydrates and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chocolat Sobrino with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolat Sobrino with Bread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Chocolat Sobrino with Bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chocolat Sobrino with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chocolat Sobrino with Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 360 calories (55% of total calories).
• Protein sources: Chocolat Sobrino, Bread provide essential amino acids for muscle health.
• Energy sources: Chocolat Sobrino, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat Sobrino
60gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Bread
150gr
Protein: 13g
| Carbs: 58g
| Fat: 4g
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