Chocolat noir et miel
Nutritional Overview
Une collation énergétique combinant deux carrés de chocolat noir 80 % avec une cuillère de miel, apportant des protéines modérées, des glucides principalement issus du miel, et une teneur équilibrée en graisses provenant du chocolat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolat noir et miel provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir et miel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolat noir et miel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolat noir et miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir 80% contributes 150 calories (68% of total calories).
• Energy sources: Chocolat noir 80%, Miel de fleurs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir 80%
20gr
Protein: 2g
| Carbs: 7g
| Fat: 13g
Miel de fleurs
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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