Chocolat noir dessert
Nutritional Overview
A rich dark chocolate dessert high in fats and calories with moderate carbohydrates and protein, containing significant sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Chocolat noir dessert provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir dessert contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chocolat noir dessert is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chocolat noir dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolat noir dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 165 calories (100% of total calories).
• Protein sources: Dark chocolate provide essential amino acids for muscle health.
• Energy sources: Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate
30gr
Protein: 7g
| Carbs: 40g
| Fat: 42g
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