Chocolat noir 72%
Nutritional Overview
Une portion de 30g de chocolat noir 72% contient environ 170 kcal, avec 2g de protéines, 13g de glucides (dont 7g de sucres) et 12g de lipides. Valeurs estimées à partir d'une tablette standard. Aucun autre ingrédient visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolat noir 72% provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir 72% provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolat noir 72% contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolat noir 72% with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir 72% contributes 170 calories (100% of total calories).
• Energy sources: chocolat noir 72% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir 72%
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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