Chocolat noir
Nutritional Overview
Estimated nutrition for 30 g of dark chocolate (about 70% cocoa): moderate calories with carbs and fats, and some added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate (70% cocoa) contributes 201 calories (100% of total calories).
• Protein sources: Dark chocolate (70% cocoa) provide essential amino acids for muscle health.
• Energy sources: Dark chocolate (70% cocoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate (70% cocoa)
25gr
Protein: 4g
| Carbs: 16g
| Fat: 17g
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