Chocolat noir
Nutritional Overview
Petite portion de chocolat noir (~10 g) apportant environ 44 kcal, avec une teneur modérée en glucides et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 5g, Chocolat noir is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolat noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir (dark chocolate) contributes 44 calories (44% of total calories).
Detailed Ingredient Breakdown
Chocolat noir (dark chocolate)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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