Chocolat noir
Nutritional Overview
Un petit chocolat noir (≈20 g) apporte surtout des glucides et des lipides, avec un sucre modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolat noir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 110 calories (100% of total calories).
• Energy sources: Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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