Chocolat noir
Nutritional Overview
Ce plat contient uniquement du chocolat noir (30g). Les valeurs nutritionnelles sont estimées pour cette quantité. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolat noir contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolat noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 170 calories (100% of total calories).
• Energy sources: Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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