Chocolat noir (4 morceaux)
Nutritional Overview
4 morceaux de chocolat noir (estimation ~40 g) : apport modéré en calories, un peu de protéines, plus de glucides et surtout des lipides, sucre présent.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolat noir (4 morceaux) provides moderate energy and can fit well into most balanced meal plans.
• Chocolat noir (4 morceaux) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chocolat noir (4 morceaux) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolat noir (4 morceaux) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 260 calories (100% of total calories).
• Protein sources: Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
40gr
Protein: 4g
| Carbs: 22g
| Fat: 18g
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