Chocolat et amandes
Nutritional Overview
Ce repas contient 15g d'amandes et 12g de chocolat noir, fournissant un apport modéré en protéines, glucides et lipides pour une collation équilibrée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolat et amandes provides moderate energy and can fit well into most balanced meal plans.
• Chocolat et amandes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Chocolat et amandes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolat et amandes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chocolat et amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 100 calories (56% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
chocolat noir
12gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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