chocolat chaud maison
Nutritional Overview
Cette boisson semble être un chocolat chaud fait maison avec du lait, de la poudre de cacao et du sucre. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• chocolat chaud maison contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! chocolat chaud maison provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), chocolat chaud maison is an excellent energy source for active individuals and athletes.
• High in fats (22g), chocolat chaud maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing chocolat chaud maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain, sardine et du beur contributes 350 calories (71% of total calories).
• Protein sources: lait, pain, sardine et du beur provide essential amino acids for muscle health.
• Energy sources: lait, sucre, pain, sardine et du beur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sucre
5gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pain, sardine et du beur
100gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
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