chocolat chaud léger
Nutritional Overview
Une tasse de chocolat chaud préparée avec du lait écrémé et de la poudre de cacao sucrée. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, chocolat chaud léger provides moderate energy and can fit well into most balanced meal plans.
• chocolat chaud léger contains 7g of protein, providing a modest contribution to your daily protein intake.
• chocolat chaud léger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chocolat chaud léger is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. chocolat chaud léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 70 calories (50% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé, poudre de cacao sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
poudre de cacao sucrée
20gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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