Chocolat chaud et biscuits
Nutritional Overview
Un verre de chocolat chaud préparé avec du lait entier et de la poudre de cacao sucrée, accompagné de deux biscuits au chocolat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Chocolat chaud et biscuits provides moderate energy and can fit well into most balanced meal plans.
• Chocolat chaud et biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Chocolat chaud et biscuits is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolat chaud et biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolat chaud et biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuits au chocolat contributes 150 calories (60% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, biscuits au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
biscuits au chocolat
40gr
Protein: 1g
| Carbs: 10g
| Fat: 11g
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