Chocolat chaud et biscottes
Nutritional Overview
Ce repas se compose de trois biscottes, d'une tasse de lait demi-écrémé et de poudre de cacao sucrée. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolat chaud et biscottes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolat chaud et biscottes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Chocolat chaud et biscottes is an excellent energy source for active individuals and athletes.
• Chocolat chaud et biscottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolat chaud et biscottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscotte contributes 210 calories (66% of total calories).
• Protein sources: biscotte, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: biscotte, lait demi-écrémé, poudre de cacao sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscotte
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
lait demi-écrémé
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
poudre de cacao sucrée
15gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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